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eatcleanmakechanges: ………..

Brazilian (or whatever race you are) Butt Workout

organic-bunny:


goodbyeto265:

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We all want a nice butt to make our skinny jeans look good.  Try out this butt workout to tighten, tone and lift your butt!

20 Squats

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20 Plie Squats

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20 Donkey Kicks per side

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20 Fire Hydrants per side

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20 Circling Donkey Kick per side

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30 Alternating Split Jumps

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30 Alternating Sliders

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30 Hips Lifts

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20 Lunges Kicks per side

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Do this 3x through for an awesome butt workout!  I know your buns will be burning by the end of this

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(via eatcleanmakechanges)

keep-calm-get-skinny: every healthy food list i’ve seen suggests limiting fruit or avoiding fruits that are high in sugar or just because they contain sugar and it really rustles my jimmies
hairspraymadness: treehuggingdirtworship: fitnessloveaffair: Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without. Need more help? Check out my favorite stretching videos. This! :) this! tomorrow morning!
guilty-daydreamer: kimmcheee: ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! AHAHAHAHAHAHA YEAH. I FUCKING HATE LEG-LIFTS.
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