Just some encouragement
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suckkitin: suckkitin: All healthy meals should include a protein, fat, and carb. This is a simple guide to mix and match meals for yourself! If you have any more foods you think I forgot, reblog and add your own! (: Awww it get me happy when I see my stuff on my dash (:
suckkitin: I love to do these workouts and really like to make up my own combinations. I made this sheet for anyone who wants to try but also for myself. I have a little note book with them so here’s just a few. remember go at your own pace but push yourself. Even if its just one more than you want to. I have a gymboss interval timer but you can also get an interval timer app but i’m sure you could also find one on the computer if need be. If you’re unsure about anything please send me a message. heres some of the moves if you’re unsure of how to do them. Plank Tuck Jumps Plank Knee to Elbow Side Plank Knee to Elbow Plank Jacks T-Push Ups with weights Push Up And Row Bicycle Crunches Weighted Swings #3 Russian Twist Curtsy Lunge  Oblique V Ups Supermans except without the stability ball Burpee + Tuck Jump Dead Lift Elevated plank Squat and Press Squat or Lunge and Kick  Mt. Climbers Tricep Dips In and Out Abs: Staring in a V extend legs out and In. Spider knee: Bringing one leg to your chest then rotating it out to the side and back to plank. Alternate  3 Point Jump Is jumping to the side, the middle then the other side. Side Burpee: Regular burpee but instead of jumping to a plank you jump to a side plank. Make sure you place your hands evenly on the ground before you jump and go at your own pace.
suckkitin: 30 DAY SHRED RESULTS ok so im kinda nervous about posting this as my before pic is horrendous (as they always are) this is me from april to may, gone from 128 to 122 not a massive loss in pounds but iv lost quite a few inches! clean eating, no junk and running a few times a week! hope you guys like them, I’m super motivated right now! day 3 of insanity today!!!! Wha…. Def wanna try 30 day shred now!
suckkitin: Holy shit I’m gonna do this
healthylittlething: iluvworkout: The Super 100 workout Whoa!
itstheskinny: Train Like An Angel: RUNWAY BUTT
fitness-vitality: wishing-4-perfection: Exercises that activate each buttocks muscle :  MEDIUS - Jumping Jacks  MAXIMUS - Deep Lunges  MINIMUS - Squats Honestly, you need NOTHING else to get the butt you dream of, just these three exercises! dat ass
eatcleanmakechanges: <3
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